Learn how to prepare your own herbal pelvic steams at home! This zine is a step-by-step guide on how to on set up your own steam at home and includes researched herbs for use in steaming.
Pelvic steams, like saunas, have been used in various cultures around the world to promote health, in this case, of the reproductive organs. Herbal steams are amazing for healing menstrual cramps, fibroids and pelvic pain, promoting fertility, and a long list of other benefits. Many herbs, such as marigold flowers and sprigs of rosemary, can be used depending on the conditions they treat or what’s growing in the backyard.