By Maria Noel Groves
Silver Nautilus Book Award Winner for Health & Healing
An antacid or an aspirin may soothe your pain, but it doesnât cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria NoÃ«l Groves shows you how to read your bodyâs signals and support your own wellness with herbal remedies and other natural treatments. Youâll learn how each of your major body systems â respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more â optimally functions, and youâll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.